ULUNDU IMPORT

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Rs. 1,200.00

Ulundu seeds are known as black gram or urad dal in English. They are a type of lentil native to South Asia that is small, black, and highly nutritious, rich in protein, fiber, iron, and various vitamins and minerals. This pulse is a staple in South Indian cuisine and is used to make dishes like idli and dosa, as well as in porridges and curries.

Description and characteristics

Common names: Black gram, urad dal
Appearance: Small, oval-shaped seeds that are black on the outside. When split, the inside is white.
Origin: Native to South Asia.
Nutritional value: A rich source of protein, fiber, iron, and B vitamins.

Culinary uses

Batter for dishes: A key ingredient in the batter for South Indian foods like idli and dosa.
Porridge: Can be cooked into a nutritious porridge, known as ulundu kanji.
Curries and dals: Used in various curries and side dishes.
Flour: Can be ground into flour for savory foods or to boost the nutritional value of other flours.

Health benefits

Supports digestion: Its high fiber content helps with digestion.
Boosts energy: A great source of energy.
Good for bones: Helps support bone health.
Antioxidant properties: Contains polyphenols that may help protect against cell damage from oxidative stress.

ULUNDU IMPORT

ULUNDU IMPORT

Rs. 1,200.00

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ULUNDU IMPORT

ULUNDU IMPORT

Rs. 1,200.00

Leave a review

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